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Monthly Movement Tune-up Visit

$94Purchase required to enroll
After an evaluation or upon finishing treatment, many clients opt for monthly maintenance to retain the gains they have made, as well as take a proactive approach to their body's health.

Our monthly Tune-Up plan combines mobility, stability, treatment and workouts based on your individual goals.

Starting with a re-evaluation of your goals, each month you meet with your Dr. of Physical Therapy to keep you accountable to your goals and to check progress, improve your mobility, and assess your movement patterns. You will also receive a set of target exercises for the month. Every third month you will also be put through a new movement screen to test improvements.

To see available appointments, choose a location

East Village (San Diego): Bear Republic CrossFit Appointments available starting Monday

Point Loma: Troy CrossFit Appointments available starting Tuesday

Kearny Mesa: CrossFit 1904 Appointments available starting Wednesday

South Park: G-Fit Appointments available starting Tuesday

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