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Massage Therapy

Shoulders Rx Workshop $20 per classPurchase required to enroll

Do you ever have tight shoulders? Unstable shoulders?

Do you ever have shoulder pain during or after exercise or your preferred sport?

Do you ever wonder how you'll get full motion and function back?

If you answered ‘yes’ to any of the above, then this workshop is for you!

Our shoulder capsules are filled with all types of physiological awesomeness that have a huge impact on our bodies’ ability to do what we want them to. Immobility in these capsules reduces performance and increases instability, which usually leaves us with acute or chronic issues.

Come join the rest of the active San Diego community at this Shoulders Rx workshop led by the expert movement doctors at Movement Rx. Together they’ll lead an interactive (and nearly pain-free) session on the whys and hows of fixing shoulder issues. You will learn, practice, and take home a number of techniques to use that will improve your movement and stability, reduce pain and significantly decrease your chance of over-use injuries.

60 Minute Massage Level 1: Relax + Restore $85 per appointment

60 minutes of massage therapy! Choose from the following types:
  • Swedish
  • Hot Stone/Hot Bamboo
  • Lymphatic Drainage
  • Pre-Natal (you must be at least 14 weeks pregnant for this massage)

60 Minute Massage Level 2: Recover/Deep Tissue $110 per appointment

If you have any movement restrictions, nagging tightness, or are looking for downregulation, look no further. A full 60 minutes with our Licensed Massage Therapist will provide the relief you need.

Choose from any of the following specific approaches:
  • Deep Tissue Sports Massage
  • Deep Tissue with Stretching & Traction
  • Deep Tissue with Table Thai
  • Fascia Blasting
  • Mud Wrap (for Detox, Cellulite, or Moisturizing)
Click on the service name for more info.

60 Minute Massage Level 3: Couples/Advanced $125 per appointment

60 minutes of our highest level of massage! Choose from any of the massage types below:
  • Traditional Thai (Floor)
  • Couples Massage
  • Fascia Blasting w/ Wrap
  • Post Natal w/ Detox or Cellulite Wrap

90 Minute Massage Level 1: Relax + Restore $125 per appointment

90 minutes of massage therapy! Choose from the following types:
- Swedish
- Hot Stone/Hot Bamboo
- Lymphatic Drainage
- Pre-Natal (you must be at least 14 weeks for this massage)

90 Minute Massage: Level 2 Recover/Deep Tissue $140 per appointment$215

If you have any movement restrictions, nagging tightness, or are looking for downregulation, look no further. A full 90 minutes with our Licensed Massage Therapist will provide the relief you need.

Choose from any of the following specific approaches:
  • Deep Tissue Sports Massage
  • Deep Tissue with Stretching & Traction
  • Deep Tissue with Table Thai
  • Fascia Blasting
  • Mud Wrap (for Detox, Cellulite, or Moisturizing)
Click on the service name for more info.

90 Minute Massage Level 3: Couples/Advanced $155 per appointment

90 minutes of our highest level of massage! Choose from any of the massage types below:

- Traditional Thai (Floor)
- Couples Massage
- Fascia Blasting w/ Wrap
- Post Natal w/ Detox or Cellulite Wrap

Couples Massage Class by Grip Strength Massage $165 per classA credit card is required to enroll but isn't charged until the time of service.

Need an idea for a Date Night?

Last minute (or late) Christmas gift?

Or do you find that you or your partner are in constant need of bodywork?

We've got the answer for you. Announcing our first ever Couples Massage Class, taught by one of the best massage therapists in the business, Deborah Kernes.

When? Sunday, January 13th from 4-7pm. Click for more info...

YMP Coaching No purchase required to enroll