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Workshops and Seminars

Shoulders Rx Workshop $10 per classNo purchase required to enroll

Do you ever have tight shoulders? Unstable shoulders?

Do you ever have shoulder pain during or after exercise or your preferred sport?

Do you ever wonder how you'll get full motion and function back?

If you answered ‘yes’ to any of the above, then this workshop is for you!

Our shoulder capsules are filled with all types of physiological awesomeness that have a huge impact on our bodies’ ability to do what we want them to. Immobility in these capsules reduces performance and increases instability, which usually leaves us with acute or chronic issues.

Come join the rest of the active San Diego community at this Shoulder Fix workshop led by movement expert Dr. Theresa Larson DPT, and her Movement Rx colleagues. Together they’ll lead an interactive (and nearly pain-free) session on the whys and hows of fixing shoulder issues. You will learn, practice, and take home a number of techniques to use that will improve your movement and stability, reduce pain and significantly decrease your chance of over-use injuries.







2 Hour Movement and Mobility Seminar $39 per classA credit card is required to enroll but isn't charged until the time of service.

A two hour seminar on motor control and movement. You will learn to assess your own strengths and weaknesses as well as that of others, and will be provided tools to help improve any motor control, stability, or mobility issues.

The specific body parts or movements targeted in the seminar will vary. Ask us for more information (getbetter@movement-rx.com) if you are uncertain of the seminar's particular target areas.

4 Hour Movement and Mobility Seminar $69 per classA credit card is required to enroll but isn't charged until the time of service.

A four hour seminar on motor control and movement, with twice the topical areas of our two hour seminar. You will learn to assess your own strengths and weaknesses as well as that of others, and will be provided tools to help improve any motor control, stability, or mobility issues.

The specific body parts or movements targeted in the seminar will vary. Ask us for more information (getbetter@movement-rx.com) if you are uncertain of the seminar's particular target areas.

Spine & Low Back Workshop $10Purchase required to enroll

Spine & Low Back Workshop

Do you ever have back stiffness during or after squats, deadlifts, pull-ups, running or a long day at the desk?

Do you ever feel pelvic or back pain after a workout?

Would you like to get to the root cause and fix it?

If you answered ‘yes’ to any of the above, then we have a very special workshop for you!

We are offering a 75 minute Spine and Low Back workshop led by Movement Rx founder and internationally known movement expert Dr. Theresa Larson, DPT and her Movement Rx colleagues.

If you didn't know, Dr. Theresa has taught coaches, trainers, and healthcare professionals on 4 continents how to improve movement patterns in order to stay healthy and improve results in the gym.

She'll lead an interactive (and nearly pain-free) session on the whys and hows of spine and low back mobility, stability, and quality movement patterns.

So if you want to improve in your desired fitness regimen, if you want to avoid or fix tightness and pain, or you just like feeling good & healthy, block your calendar!

Movement Rx Performance Seminar $169Purchase required to enroll

This full-day seminar is designed to help you pre-empt your own injuries or those of your clients and athletes. In the seminar, we focus on motor control, stability and mobility, the keys to healthy movement. It is open to anyone, and quickly moves beyond basic mobility to more intermediate concepts. In this seminar, you will learn to assess your own strengths and weaknesses as well as those of others, and will be provided tools to help improve your motor control, stability, or mobility issues.

The seminar will include a short lecture on relevant anatomy and the differences between stability, motor control, and mobility. The bulk of the day will be spent learning how and when to apply assessments and techniques. Ask us for more information (getbetter@movement-rx.com) if you are uncertain of the seminar's particular target areas.


Wine & Mobility Night with MRx $12 per classA credit card is required to enroll but isn't charged until the time of service.

It All Starts with the Spine (and Wine)

Is low back or hip stiffness making fun stuff...less fun?

Is low back pain limiting what you can do in the gym? Are you afraid of doing more?

Would you like to get to the root cause and fix it?

If you answered ‘yes’ to any of the above, then we have a very special workshop for you!

Come join your community at a 75 minute spine and hip movement & workshop led by Dr. Theresa Larson, DPT and her Movement Rx colleagues. They’ll lead an interactive (and nearly pain-free) session on the whys and hows of spine and hip balance and mobility. You will learn, practice, and take home a number of techniques to use that will improve your movements, reduce pain and significantly decrease your chance of over-use injuries.

Spine and Wine! What could be better?

Using Breath to Rx $10 per classNo purchase required to enroll

What's the number one tool to improve stability in your body?

What's the best tool to mobilize your spine?

What's a proven way to reduce tension and joint-restricting inflammation?

HINT: There's one answer for all the questions above.

Your Breath is the best tool you can use to Rx.

Come join the rest of the active San Diego community at this Breath & Balance workshop led by movement expert Dr. Theresa Larson DPT, and her Movement Rx colleagues. If you add this to your mobility, stability and performance tool kit you WILL PR, reduce injury, and just feel better.

Gut Health in 2018 $15 per classNo purchase required to enroll

A primary source of pain and general malaise is inflammation.

So how do you best manage inflammation?

The answer is simple: What you eat and how you move.

Movement Rx is teaming up with The Cleanplate Chef, Nikki Ledford, on a 75 minute workshop to help you get 2018 off to a great start.

Click the class title for more information.