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Rx Your Shoulders Workshop

$15 per classPurchase required to enroll

Do you have PERFECT overhead shoulder position, like Dr. T in this picture?

Let's ask that in a different way: Do you ever have shoulder pain or back pain after pull-ups, cleans, or snatches?

Do you ever wonder how to bulletproof your shoulders forever?

If you answered ‘yes’ to any of the above, then this workshop is for you!

Our shoulder capsules are filled with all types of physiological awesomeness that have a huge impact on our bodies’ ability to do what we want them to. Immobility in these capsules reduces performance and increases instability, which usually leaves us with acute or chronic issues.

Come join the rest of the active San Diego community at this Shoulders Rx workshop led by the expert movement doctors at Movement Rx. Together they’ll lead an interactive (and nearly pain-free) session on the whys and hows of fixing shoulder issues. You will learn, practice, and take home a number of techniques to use that will improve your movement and stability, reduce pain and significantly decrease your chance of over-use injuries.

Search the calendar below for your preferred date, create an account (or sign in) and sign up!