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Appointments

MRx 60 Minute Evaluation $149 per appointmentA credit card is required to enroll but isn't charged until the time of service.

An hour spent with one of our Doctors of Physical Therapy evaluating the personal biomechanical patterns that are impacting your functional fitness, affecting your athletic performance, or causing you discomfort. If you've never worked with us before, or for those seeking a new assessment for a different part of your body, this is the optimal service to begin with.

MRx 60 Minute Movement Treatment $129 per appointment$215

This is no ordinary physical therapy session! An hour long session with one of our Doctors of Physical Therapy, focused on fixing activity-specific movement efficiencies, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. Come ready to discuss your improvement goals and together we'll work to identify a time frame and the measurables needed to prove those goals were accomplished.

Eligible for those who have already completed an evaluation with one of our staff.

60 Minute Treatment with Dr. Theresa Larson PT DPT $149 per appointmentNo purchase required to enroll

This is no ordinary physical therapy session!

You get an hour long session with Dr. Theresa Larson, DPT. She is a sought-after expert on movement, mobility, and therapeutic self-care. Your session with Dr. Larson will be focused on fixing activity-specific movement efficiencies, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues.

Come ready to discuss your improvement goals and together we'll work to identify a time frame and the measurables needed to prove those goals were accomplished.

Eligible for those who have already completed an evaluation with one of our staff.

40 Minute Movement Treatment $89 per appointment

This is no ordinary physical therapy session! A shorter, 40 minute session with one of our Doctors of Physical Therapy, your visit will be focused on fixing activity-specific movement efficiencies, rehabbing athletic injuries, increasing power output and force production, and using manual therapy and active release to get movement in your joints and tissues. Come ready to discuss your improvement goals and together we'll work to identify a time frame and the measurables needed to prove those goals were accomplished.

Eligible for those who have already completed an evaluation with one of our staff.

Monthly Performance Plan Visit $134 per appointment$134

This service is part of the recurring Monthly Performance Plan, which combines mobility, 1 on 1 coaching in a guided workout, and physical therapy to improve strength, speed, agility, and flexibility. Intended for those seeking to leverage better movement into increased performance gains.

Monthly Movement Tune-up Visit $94Purchase required to enroll

A recurring monthly service, Monthly Tune-Up provides the key to improving performance and maintaining a healthy body!

This is a monthly plan that combines mobility and treatment based on your individual goals.

Starting with a movement screen and a determination of your goals, each month you meet with your Dr. of Physical Therapy to check your progress, improve your mobility, and assess your movement patterns. You will also receive a set of target exercises for the month. Every third month you will also be put through a new movement screen to test improvements.

Virtual Consult $129 per appointmentFrom $129 per visit with Virtual Movement Assessment and Performance passPurchase required to enroll

For use with the Virtual Movement Assessment and Follow-up package, the Virtual Consult is a way for those outside our geographic footprint to be evaluated and guided by our DPTs. Each consult is a 60 minute session via Skype, Facetime or other video conferencing tool. Based on your goals, your chosen Doctor of Physical Therapy will assess your movement patterns, have you test positions, and provide direction on what your particular gameplan should be. After each session you will receive a customized exercise program to follow.

Make sure you can be in a quiet location where you can move around during your scheduled session!

40 Minute ASTYM Treatment $89 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Dr. Amanda DeRosa, DPT is a licensed practitioner of ASTYM.

What's ASTYM?

ASTYM is a highly effective method for treating soft tissue dysfunctions. Using specific tools, Dr. Amanda manipulates your soft tissues to optimize recovery and function. Chances are your soft tissues are like cooked spaghetti - the fibers are not aligned. What you want for optimal movement is for your fibers to act like spaghetti when it's still in the box...all going in the same direction.

Dr. Amanda helps you "un-cook" your soft tissue fibers, helping them align. This improves your tissue function, joint function, range of motion, and helps eliminate pain.

Some of the benefits of ASTYM include:

  • Stimulates natural healing agents to promote tissue regeneration.

  • Decreases scar tissue and muscle restrictions that could lead to injury.

  • Speeds up the healing time-frame.

Dr. Amanda combines your ASTYM treatment with expert movement guidance to optimize the impact of the treatment.

Mini Massage Consult No purchase required to enroll

Courses

Shoulders Rx Workshop $10 per classNo purchase required to enroll

Do you ever have tight shoulders? Unstable shoulders?

Do you ever have shoulder pain during or after exercise or your preferred sport?

Do you ever wonder how you'll get full motion and function back?

If you answered ‘yes’ to any of the above, then this workshop is for you!

Our shoulder capsules are filled with all types of physiological awesomeness that have a huge impact on our bodies’ ability to do what we want them to. Immobility in these capsules reduces performance and increases instability, which usually leaves us with acute or chronic issues.

Come join the rest of the active San Diego community at this Shoulder Fix workshop led by movement expert Dr. Theresa Larson DPT, and her Movement Rx colleagues. Together they’ll lead an interactive (and nearly pain-free) session on the whys and hows of fixing shoulder issues. You will learn, practice, and take home a number of techniques to use that will improve your movement and stability, reduce pain and significantly decrease your chance of over-use injuries.







2 Hour Movement and Mobility Seminar $39 per classA credit card is required to enroll but isn't charged until the time of service.

A two hour seminar on motor control and movement. You will learn to assess your own strengths and weaknesses as well as that of others, and will be provided tools to help improve any motor control, stability, or mobility issues.

The specific body parts or movements targeted in the seminar will vary. Ask us for more information (getbetter@movement-rx.com) if you are uncertain of the seminar's particular target areas.

4 Hour Movement and Mobility Seminar $69 per classA credit card is required to enroll but isn't charged until the time of service.

A four hour seminar on motor control and movement, with twice the topical areas of our two hour seminar. You will learn to assess your own strengths and weaknesses as well as that of others, and will be provided tools to help improve any motor control, stability, or mobility issues.

The specific body parts or movements targeted in the seminar will vary. Ask us for more information (getbetter@movement-rx.com) if you are uncertain of the seminar's particular target areas.

Spine & Low Back Workshop $10Purchase required to enroll

Spine & Low Back Workshop

Do you ever have back stiffness during or after squats, deadlifts, pull-ups, running or a long day at the desk?

Do you ever feel pelvic or back pain after a workout?

Would you like to get to the root cause and fix it?

If you answered ‘yes’ to any of the above, then we have a very special workshop for you!

We are offering a 75 minute Spine and Low Back workshop led by Movement Rx founder and internationally known movement expert Dr. Theresa Larson, DPT and her Movement Rx colleagues.

If you didn't know, Dr. Theresa has taught coaches, trainers, and healthcare professionals on 4 continents how to improve movement patterns in order to stay healthy and improve results in the gym.

She'll lead an interactive (and nearly pain-free) session on the whys and hows of spine and low back mobility, stability, and quality movement patterns.

So if you want to improve in your desired fitness regimen, if you want to avoid or fix tightness and pain, or you just like feeling good & healthy, block your calendar!

Movement Rx Performance Seminar $169Purchase required to enroll

This full-day seminar is designed to help you pre-empt your own injuries or those of your clients and athletes. In the seminar, we focus on motor control, stability and mobility, the keys to healthy movement. It is open to anyone, and quickly moves beyond basic mobility to more intermediate concepts. In this seminar, you will learn to assess your own strengths and weaknesses as well as those of others, and will be provided tools to help improve your motor control, stability, or mobility issues.

The seminar will include a short lecture on relevant anatomy and the differences between stability, motor control, and mobility. The bulk of the day will be spent learning how and when to apply assessments and techniques. Ask us for more information (getbetter@movement-rx.com) if you are uncertain of the seminar's particular target areas.


Wine & Mobility Night with MRx $12 per classA credit card is required to enroll but isn't charged until the time of service.

It All Starts with the Spine (and Wine)

Is low back or hip stiffness making fun stuff...less fun?

Is low back pain limiting what you can do in the gym? Are you afraid of doing more?

Would you like to get to the root cause and fix it?

If you answered ‘yes’ to any of the above, then we have a very special workshop for you!

Come join your community at a 75 minute spine and hip movement & workshop led by Dr. Theresa Larson, DPT and her Movement Rx colleagues. They’ll lead an interactive (and nearly pain-free) session on the whys and hows of spine and hip balance and mobility. You will learn, practice, and take home a number of techniques to use that will improve your movements, reduce pain and significantly decrease your chance of over-use injuries.

Spine and Wine! What could be better?

Using Breath to Rx $10 per classNo purchase required to enroll

What's the number one tool to improve stability in your body?

What's the best tool to mobilize your spine?

What's a proven way to reduce tension and joint-restricting inflammation?

HINT: There's one answer for all the questions above.

Your Breath is the best tool you can use to Rx.

Come join the rest of the active San Diego community at this Breath & Balance workshop led by movement expert Dr. Theresa Larson DPT, and her Movement Rx colleagues. If you add this to your mobility, stability and performance tool kit you WILL PR, reduce injury, and just feel better.

Gut Health in 2018 $15 per classNo purchase required to enroll

A primary source of pain and general malaise is inflammation.

So how do you best manage inflammation?

The answer is simple: What you eat and how you move.

Movement Rx is teaming up with The Cleanplate Chef, Nikki Ledford, on a 75 minute workshop to help you get 2018 off to a great start.

Click the class title for more information.

Adaptive Athlete Class $10 per classNo purchase required to enroll

Classes

60 Minute Massage Level 1: Relax + Restore $85 per appointment

60 minutes of massage therapy! Choose from the following types:
  • Swedish
  • Hot Stone/Hot Bamboo
  • Lymphatic Drainage
  • Pre-Natal (you must be at least 14 weeks pregnant for this massage)

60 Minute Massage Level 2: Recover/Deep Tissue $110 per appointment

If you have any movement restrictions, nagging tightness, or are looking for downregulation, look no further. A full 60 minutes with our Licensed Massage Therapist will provide the relief you need.

Choose from any of the following specific approaches:
  • Deep Tissue Sports Massage
  • Deep Tissue with Stretching & Traction
  • Deep Tissue with Table Thai
  • Fascia Blasting
  • Mud Wrap (for Detox, Cellulite, or Moisturizing)
Click on the service name for more info.

60 Minute Massage Level 3: Couples/Advanced $125 per appointment

60 minutes of our highest level of massage! Choose from any of the massage types below:
  • Traditional Thai (Floor)
  • Couples Massage
  • Fascia Blasting w/ Wrap
  • Post Natal w/ Detox or Cellulite Wrap

90 Minute Massage Level 1: Relax + Restore $125 per appointment

90 minutes of massage therapy! Choose from the following types:
- Swedish
- Hot Stone/Hot Bamboo
- Lymphatic Drainage
- Pre-Natal (you must be at least 14 weeks for this massage)

90 Minute Massage: Level 2 Recover/Deep Tissue $140 per appointment$215

If you have any movement restrictions, nagging tightness, or are looking for downregulation, look no further. A full 90 minutes with our Licensed Massage Therapist will provide the relief you need.

Choose from any of the following specific approaches:
  • Deep Tissue Sports Massage
  • Deep Tissue with Stretching & Traction
  • Deep Tissue with Table Thai
  • Fascia Blasting
  • Mud Wrap (for Detox, Cellulite, or Moisturizing)
Click on the service name for more info.

90 Minute Massage Level 3: Couples/Advanced $155 per appointment

90 minutes of our highest level of massage! Choose from any of the massage types below:

- Traditional Thai (Floor)
- Couples Massage
- Fascia Blasting w/ Wrap
- Post Natal w/ Detox or Cellulite Wrap

Couples Massage Class by Grip Strength Massage $165 per classA credit card is required to enroll but isn't charged until the time of service.

Need an idea for a Date Night?

Last minute (or late) Christmas gift?

Or do you find that you or your partner are in constant need of bodywork?

We've got the answer for you. Announcing our first ever Couples Massage Class, taught by one of the best massage therapists in the business, Deborah Kernes.

When? Sunday, January 13th from 4-7pm. Click for more info...

YMP Coaching No purchase required to enroll